What You Eat To A Dietitian Crossword
What You Eat To A Dietitian Crossword, As a dietitian, I am often asked about the types of foods that people should include in their diet., General, what-you-eat-to-a-dietitian-crossword, JPOSE
As a dietitian, I am often asked about the types of foods that people should include in their diet. To make it more interesting, I have prepared a crossword puzzle that highlights some of the foods that are essential for a healthy diet.
ACROSS:
1. A rich source of protein, this food is essential for muscle growth and repair. It is also a good source of iron and vitamin B12. (EGG)
2. This fruit is packed with antioxidants, fiber, and vitamin C. It is also believed to reduce the risk of heart disease and cancer. (BLUEBERRY)
3. This vegetable is a great source of vitamin C, potassium, and fiber. It is also low in calories and can help reduce the risk of chronic diseases. (SPINACH)
4. This grain is a good source of fiber, protein, and vitamins. It is also gluten-free and can be used in a variety of dishes. (QUINOA)
DOWN:
1. This food is rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. (SALMON)
2. This vegetable is a great source of vitamin A, vitamin C, and potassium. It is also low in calories and can help improve eye health. (CARROT)
3. This food is a great source of protein, fiber, and iron. It is also low in fat and can help reduce the risk of heart disease. (LENTILS)
4. This fruit is high in vitamin C and antioxidants. It is also low in calories and can help boost the immune system. (ORANGE)
Eating a variety of foods from different food groups is essential for a healthy diet. By including these foods in your diet, you can ensure that you are getting the nutrients your body needs to function properly. So, whether you are trying to lose weight, prevent chronic diseases, or just maintain good health, make sure to include these foods in your daily diet.
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